Cognitive Behavioral Therapy (CBT) is a critical component in helping clients with PTSD. In Alison's approach, CBT plays a crucial role in addressing the intrusive thoughts, flashbacks, and negative beliefs often associated with trauma. Through CBT, clients learn to identify and challenge unhelpful thought patterns, such as feelings of blame or danger, that can perpetuate PTSD symptoms. By restructuring these thoughts and gradually confronting avoided situations or memories, clients gain a greater sense of control over their trauma responses. CBT's emphasis on changing both thought patterns and behaviours makes it highly effective in reducing hypervigilance, anxiety, and emotional distress in PTSD clients, contributing to their overall recovery and improved quality of life.

A common challenge in seeking therapy as a first responder is finding a culturally competent mental health professional. Many first responders have been challenged by spending too much time explaining the logistics of their work (i.e., how the schedule works, ranks, and job duties). It can be frustrating and challenging to find a provider who can hear about the calls that you have been on and continue to be grounded and hold space for you. A culturally competent therapist can make a dramatic difference in your therapeutic experience. Meeting someone who knows and understands shift work and how the biological changes that occur during shift work.

A first responder needs to be heard and feel safe. I know the types of calls you go on and the exposures to danger and traumas. I understand that dark humour is beneficial, and I know the challenges of transitioning from work to home mode are extremely valuable. This allows you to get started on your goals while feeling confident that your provider knows your job's unique aspects and culture.

I am active in our community, working daily with first responders from the Hamilton Police Service, Hamilton Fire Department, Halton Paramedics, Halton Regional Police, Peel Regional Police, Toronto Police Services, OPP, and many more. The common theme we face together is the shared experience of navigating trauma, stress, and the emotional toll of being on the front lines.