Alison’s approach is grounded in evidence-based methods proven effective in addressing various mental health challenges and guiding individuals through difficult life transitions. Primarily utilizing Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT), she integrates Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), Narrative Therapy, and Self-Compassion. By blending these approaches, Alison helps her clients recognize and shift negative thought patterns and behaviours hindering their progress, fostering personal growth and emotional resilience. As your CBT therapist, you can expect my approach to be very direct, problem-focused, and goal-directed in addressing the symptoms of your mental health condition.